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Ab rollouts. If you can do 20 rollouts while keeping a posterior pelvic tilt glute squeeze throughout the set you re a badass. The ab rollout is an unnatural exercise. Once an athlete conquers the base level of strength. Though some find it fun it is challenging and looks impressive it remains dangerous.
Mind pump tv 1 741 118 views 3 36 10 minute ab wheel full workout duration. Incline bench rollouts avoid that by starting with an incline bench progression. It harms the shoulders and lower back. You ll be hard pressed to find any exercise that hammers the anterior core like the ab wheel rollout.
If you even need to work your core much better options exist. Sarah marie fitness 852 405 views 12 45. This exercise heavily activates the upper and lower rectus abdominis and the external and internal obliques. Also strong abs protect your spine and.
It also targets the latissimus dorsi upper back and shoulder muscles. The closer you get to parallel to the ground the more your body will.
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