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Ab rollout form. Strength coach and physical therapist jeff cavaliere shows off proper ab rollout form and identifies the biggest mistake most guys make doing the exercise. The final ab rollout progression is performed with the infamous ab wheel. This content is imported from instagram. It seems simple enough start with the wheel at your feet with your arms and legs straight.
It harms the shoulders and lower back. Though some find it fun it is challenging and looks impressive it remains dangerous. Typically ab wheels will be much smaller and lower to the ground compared to the above two progressions so they ll be the. The problem is the ab rollout is also one of the most abused and misperformed exercises which can quickly ruin your lower back if you don t fix how you re doing them.
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